What’s Really Inside Your Creams?

🌿 MY PERSONAL APPROACH TO INGREDIENTS

I believe that what you apply on the surface is only a small part of the puzzle.
Your nutrition, facial muscles, fascia, bones, daily routines, and lifestyle — all play a huge role in how your skin looks and feels.
That’s why I follow a holistic approach to rejuvenation, where skincare is just one element.
Here I’m sharing my personal beliefs about ingredients — to help you make conscious choices that support natural beauty and long-term balance.
💛 I prefer clean, biocompatible formulas, but I can tolerate certain synthetics if they’re safe, gentle, and used in minimal amounts.
✨ Below you’ll find my personal classification of ingredients — from super toxic to conditionally safe —
and a downloadable PDF so you can easily check what’s hiding in your own skincare cabinet.

🌸 MODERATE CRITICALITY INGREDIENTS

(least toxic)


INGREDIENTS These are conditionally safe and found in many cosmetics, yet frequent use can dry or irritate the skin.
⚖️ Occasional use is fine, especially in rinse-off products.
For long-term rejuvenation, I prefer gentler, plant-based options whenever possible.
💛 What you eat, how you move, and how you live matter just as much as what you apply.

⚠️ CRITICAL INGREDIENTS

(moderate concern)


These ingredients aren’t banned (depends on country of course), but I prefer to limit them.
They often serve as silicones, emulsifiers, or colorants — useful for texture but not for skin health.
⚠️ Acceptable in tiny amounts or occasional use,
but cleaner, naturally derived alternatives are always better.

💀 SUPER TOXIC / BANNED INGREDIENTS

(highest concern)


These ingredients are on my “absolutely avoid” list.
They’re linked with irritation, toxicity, or hormonal disruption and have no place in conscious self-care.
❌ Avoid completely, especially in products you use daily or leave on the skin.
Tap here to get a list
FREE PDF Guide

Want a REAL

transformation?

If you’d like to understand the whole system — not just one area — I invite you to watch my journey and see how the

"Face & Body Protocol"

works.

It’s where we go beyond single issues and address full skull bones, fascia, and posture together — for lasting results.

Learn more
See other free guides here:
Contraindications
Our program provides general information related to facial exercises, skincare routines, and rejuvenation tips. However, it is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new facial exercises or health routines.
Temporary Contraindications:
  • Wounds, Cuts, or Inflammatory Nodules: If you have any skin wounds, cuts, or inflammatory nodules, it’s advisable to postpone face fitness exercises until your skin fully heals.
  • Viral and Acute ENT Disorders: If you’re experiencing viral or acute ear, nose, or throat disorders, consider avoiding face exercises until you recover.
  • Implants, Fillers, Lift Threads, Botulinum Toxin-Based Treatments, or any other injections: Wait at least 3 months after procedures such as implants, fillers, or botulinum toxin (Botox) treatments before starting face exercises. If you experience extreme discomfort, stop the exercise and consult your physician. Exercise may also affect the longevity of injections and fillers.
  • Craniofacial Surgery and Plastic Surgery: Only engage in face exercises with your doctor’s approval after craniofacial or plastic surgery.
Absolute Contraindications:
  • Acute Facial Nerve Disorders or Neuropathy
  • Impaired Brain Circulation
  • Grade 3 Hypertension
  • Cancer
Our program provides general information related to facial exercises, skincare routines, and rejuvenation tips. However, it is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new facial exercises or health routines.