Why It’s So Important
to Work with the Maxilla
Visagefit.com
In this guide, we focus on the maxilla, as it is often referred to as the "bone of beauty."
It's central to facial harmony and has a major impact on how youthful or aged the face appears.
Your Face Is Built on Bone
When we think about aging, we usually focus on the skin. But the real change begins much deeper, in your bones.
Specifically, the maxilla, the central bone of your face, quietly shapes your appearance over time. Understanding and working with it is the secret to a naturally youthful face.
What Is the Maxilla & Why Does It Matter
The maxilla is a paired bone that forms the upper jaw and the central structure
of the mid-face.
It supports your cheeks, under-eye area, nose, and upper lip. Think of it as the foundation that holds up your face.
When the maxilla is strong and well-supported:
- Your cheeks look lifted
- The area under your eyes is full and smooth
- Your smile appears youthful and defined
The Silent Shift:
What Happens Over Time
What Happens Over Time
Visagefit.com
As we age, bone resorption occurs.
This is a natural process where bone tissue is broken down (by cells called osteoclasts) and not rebuilt fast enough (by osteoblasts).
With time, this leads to bone volume loss in many areas of the face such as the orbits (eye sockets), the central mid-face, and the lower jaw or mandible.
In the maxilla area (look at the picture above)
This is a natural process where bone tissue is broken down (by cells called osteoclasts) and not rebuilt fast enough (by osteoblasts).
With time, this leads to bone volume loss in many areas of the face such as the orbits (eye sockets), the central mid-face, and the lower jaw or mandible.
In the maxilla area (look at the picture above)
- The central face begins to sink inward
- Cheeks lose their volume
- The space under the eyes becomes hollow
- Nasolabial folds (smile lines) deepen
Can We Prevent or Slow It Down?
We can’t completely stop bone resorption, but we can slow it down significantly with the right approach.
A combination of methods that includes balanced nutrition, a healthy lifestyle, and targeted stimulation of the facial structure is key.
A combination of methods that includes balanced nutrition, a healthy lifestyle, and targeted stimulation of the facial structure is key.
- Nutrition: Calcium and Vitamin D support healthy bone remodeling.
- Facial Exercises: Stimulate circulation and tension release in the face.
- Tongue Posture: Proper tongue placement supports the maxilla.
- Body Posture: Your body posture affects facial tension and symmetry.
- Osteopath-Based Techniques: Help release tension and realign facial bones.
Maxilla Activation - the 5C Method
This method includes targeted techniques to stimulate and lift the maxilla.
These are gentle, natural exercises you can do at home to:
- Improve muscle tone around the mid-face
- Restore symmetry and structure
Contraindications
Our program provides general information related to facial exercises, skincare routines, and rejuvenation tips. However, it is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new facial exercises or health routines.
Temporary Contraindications:
Absolute Contraindications:
Our program provides general information related to facial exercises, skincare routines, and rejuvenation tips. However, it is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new facial exercises or health routines.
Temporary Contraindications:
- Wounds, Cuts, or Inflammatory Nodules: If you have any skin wounds, cuts, or inflammatory nodules, it’s advisable to postpone face fitness exercises until your skin fully heals.
- Viral and Acute ENT Disorders: If you’re experiencing viral or acute ear, nose, or throat disorders, consider avoiding face exercises until you recover.
- Implants, Fillers, Lift Threads, Botulinum Toxin-Based Treatments, or any other injections: Wait at least 3 months after procedures such as implants, fillers, or botulinum toxin (Botox) treatments before starting face exercises. If you experience extreme discomfort, stop the exercise and consult your physician. Exercise may also affect the longevity of injections and fillers.
- Craniofacial Surgery and Plastic Surgery: Only engage in face exercises with your doctor’s approval after craniofacial or plastic surgery.
Absolute Contraindications:
- Acute Facial Nerve Disorders or Neuropathy
- Impaired Brain Circulation
- Grade 3 Hypertension
- Cancer
