11 Lines

or

Frown Lines


Why They Appear — and How to Soften Them Naturally?

Discover the root causes of frown lines and a safe, step-by-step release you can try at home.

Before we get into the technique, here’s a little background to help it all make sense. You’ll find the video waiting for you at the bottom of the page 💕

And if you’re curious about going beyond quick fixes — for real transformation that works on every level, including skull, fascia, and posture — make sure to read till the end 💕
So, what is causing it?

Frown lines are a direct result of our facial expressions.

How to solve it?

Two ways:

mimic control

&

muscle relaxation


This is it, not secrets. And its not one or the other, you need to commit to both if you want to get rid of it

👉 Want to save it for later? Grab a guide with video inside
Video Technique

In below video, I will show you a simple, yet very effective way to relax this muscle.


Technique:

We will be creating a roll and moving it in different directions


Keep breathing and enjoy. Oh, it can be painful at first. So take breaks, no fanaticism, just microdozing


Tip: use paper tissue if you need an extra grip


Gentleness matters — don’t overdo it. It’s better to work a little every day than to force in one session.

But this is just one piece of the puzzle…
To get lasting results, you need to address not only muscles, but also bones, fascia, and posture. That’s exactly what we do in my
Face & Body Protocol.
Watch My Journey & Insights
Want my personal guidance? Message me on Instagram with the word PROTOCOL, and I’ll recommend the best path for you.
DM me PROTOCOL