Hi, I’m Lilya. I help women restore balance, lift naturally, and understand aging at a deeper structural level — without injections or surgery.

Structured 14-day foundation program combining facial work and body alignment.

• Facial muscle activation & lift
• Posture & fascia release
• 3 maxilla techniques
• Reusable routines & library

Comprehensive face & body structural analysis identifying root causes of aging signs.

• Posture & alignment assessment
• Head & neck positioning
• Facial asymmetry patterns
• Personalized priority plan

Advanced 1:1 session focused on precise cranial & facial structure work.

• Maxilla & mid-face support
• Mandible alignment
• Asymmetry correction focus
• Guided hand placement

Short routine for visible depuffing and jawline definition.

• 20+ targeted techniques
• Upper face & jawline focus
• Neck & drainage support

This program provides general information related to facial exercises, skincare routines, and rejuvenation practices. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new facial or health routine.

Temporary contraindications

• Wounds, cuts, or inflammatory nodules: Postpone facial exercises until the skin has fully healed.
• Viral or acute ENT disorders: Avoid facial exercises until full recovery.
• Implants, fillers, lift threads, botulinum toxin–based treatments, or other injections: Wait at least 3 months after such procedures before starting facial exercises. Exercises may influence the longevity of injections and fillers. If you experience discomfort, stop the exercise and consult your physician.
• Craniofacial or plastic surgery: Facial exercises should only be performed with your doctor’s approval.

Absolute contraindications

• Acute facial nerve disorders or neuropathy
• Impaired brain circulation
• Grade 3 hypertension
• Active cancer

If you are unsure whether facial exercises are appropriate for you, please consult your healthcare provider before starting.