Before You Begin

Make sure to spend about 2 minutes activating lymphatic flow before and after the routine:

1. Underarms: Gently pump 10–15 times on each side.
2. Collarbones: Place your fingers above the collarbones and gently pump downward 10–15 times.
3. Neck: With light pressure, glide from below the ears toward the collarbones 5–10 times.
4. Circular movements: Make gentle circles around the ears and along the sides of the neck for 30–60 seconds.

Use very light pressure. Avoid practising when you are sick, and stop if you experience pain or discomfort.

This routine is for educational purposes and is not medical advice. If you have a medical condition or any concerns, consult your doctor before practising.

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